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Surk cheese Calories
Spiced, low-fat, regional cheese
CALORIES
GI
POTASSIUM
FIBER
Surk cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5g
· 12%
Protein
18g
· 42%
Fat
9g
· 46%
Fiber
1g
Surk cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Surk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surk cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Surk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surk cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.