Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Surk cheese Calories
Spiced, low-fat, regional cheese
CALORIES
GI
POTASSIUM
FIBER
Surk cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5g
· 12%
Protein
18g
· 42%
Fat
9g
· 46%
Fiber
1g
Surk cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Surk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surk cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Surk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surk cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Surk cheese
Surk cheese — Frequently Asked Questions
How is Surk cheese usually eaten?
Surk cheese can be spread on bread, crumbled over salads, or served with a little olive oil. Its spiced flavour pairs particularly well with tomatoes, herbs, olives, and fresh vegetables.
Can Surk cheese be cooked?
Yes, but prolonged high heat can dry it out and mute its spice profile. Add it near the end of cooking in omelettes, pastries, or toasted sandwiches for better texture and flavour.
How should Surk cheese be stored after opening?
Keep it tightly covered in the refrigerator after opening. Using a clean knife or spoon each time helps reduce contamination and unwanted mould growth.
Can you freeze Surk cheese?
It can be frozen, although it may become drier and more crumbly once thawed. Thawed Surk is often best used in cooked dishes such as pastries, eggs, or sauces rather than as a spread.
What is the difference between Surk cheese and ricotta?
Ricotta is generally mild, moist, and lightly sweet, while Surk is usually more intensely seasoned and may have a firmer, drier character. Surk is a stronger choice for a savoury breakfast plate or mezze-style serving.
Why can Surk cheese smell tangy or strong?
A tangy, pronounced aroma can be normal because Surk is a fermented, seasoned cheese. A harsh ammonia-like smell, slimy surface, or unusual discolouration, however, may indicate spoilage.
What foods go well with Surk cheese?
It works well with tomatoes, cucumbers, olives, rocket, fresh mint, and walnuts. Olive oil and lemon can brighten its savoury spice notes, while plain yogurt can soften a particularly bold flavour.
Is Surk cheese a good post-workout food?
As a protein-containing dairy food, it can be included in a post-workout meal. Pair it with carbohydrate-rich foods such as bread, grains, or fruit, plus vegetables, for a more balanced recovery meal.
Can people with lactose intolerance eat Surk cheese?
People with lactose intolerance should use caution because Surk is made from dairy. Fermentation may make some cheeses easier for certain people to tolerate, but it does not make them suitable for everyone; anyone with a milk allergy should avoid it.
Do the spices in Surk cheese make it safe to keep for longer?
Spices can contribute flavour, but they do not replace proper refrigeration and hygienic handling. Keep Surk chilled and discard it if it develops clear signs of spoilage in smell, colour, or texture.
Have another question about Surk cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.