1 piece (medium) of Surk (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 11.1 g of carbs, 3.1 g of protein, 0.8 g of fat and 4.1 g of fiber. Its 252 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Surk Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

5.2g

· 10% DV

Fat

1.3g

· 2% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 20% · Fat 11%

Surk Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Vitamin K

11µg · 9% DV

0.09mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

310mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Surk?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Surk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surk

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Surk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Surk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surk Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Surk

🥗vs🧴

Surk vs Hawthorn Vinegar92 kcal more per 100 g

→🥗vs🌯

Surk vs Tantuni100 kcal fewer per 100 g

→🥗vs🌯

Surk vs Chicken Wrap85 kcal fewer per 100 g

→🥗vs🍫

Surk vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Surk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Surk

How many calories are in Surk?

Surk provides 110 calories per 100 g. The same serving contains 5.2 g of protein, 18.5 g of carbohydrates, and 1.3 g of fat.

Is Surk suitable for a vegan diet?

Yes, Surk is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026