1 cup (medium) of Surimi salad (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 13.7 g of carbs, 11.5 g of protein, 14.1 g of fat and 1.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Surimi salad Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

8.2g

· 16% DV

Fat

10.1g

· 13% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 20% · Fat 56%

Surimi salad Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin K

24µg · 20% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

108mg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is Surimi salad?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Surimi salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surimi salad

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Surimi salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Surimi salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi salad Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Surimi salad

🥗vs🧴

Surimi salad vs Hawthorn Vinegar147 kcal more per 100 g

→🥗vs🌯

Surimi salad vs Tantuni45 kcal fewer per 100 g

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Surimi salad vs Chicken Wrap30 kcal fewer per 100 g

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Surimi salad vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Surimi salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Surimi salad

How many calories are in surimi salad?

Surimi salad contains 165 calories per 100 g. The same amount provides 8.2 g of protein, 9.8 g of carbohydrates, and 10.1 g of fat.

Is surimi salad low glycemic?

Surimi salad has a glycemic index of 35, which is in the low-GI range. It is a processed food and contains fish and egg allergens.

Have another question about Surimi salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026