8 piece (medium) of Surimi cucumber maki (180 g) has 248 calories. That works out to 138 calories per 100 g. It contains 49.3 g of carbs, 10.1 g of protein, 1.6 g of fat and 2 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Surimi cucumber maki Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

5.6g

· 11% DV

Fat

0.9g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 16% · Fat 6%

Surimi cucumber maki Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.8mg · 5% DV

Vitamin K

6.5µg · 5% DV

0.18mg · 4% DV

Minerals

Selenium

9.5µg · 17% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Phosphorus

58mg · 8% DV

How Nutritious Is Surimi cucumber maki?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Surimi cucumber maki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surimi cucumber maki

To burn the 138 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Surimi cucumber maki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi cucumber maki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Surimi cucumber maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi cucumber maki Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Surimi cucumber maki

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Foods Similar to Surimi cucumber maki

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Surimi cucumber maki

How many calories are in surimi cucumber maki?

Surimi cucumber maki contains 138 calories per 100 g. A 100 g serving provides 5.6 g of protein, 27.4 g of carbohydrates, and 0.9 g of fat.

Is surimi cucumber maki suitable for a pescatarian diet?

Yes, surimi cucumber maki is compatible with pescatarian and omnivore diets. It contains fish and soy, so it is not suitable for people with fish or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026