Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍣
Surimi avocado cucumber sushi Calories
Sushi with avocado-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Surimi avocado cucumber sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
25.4g
· 65%
Protein
5.1g
· 13%
Fat
3.8g
· 22%
Fiber
1.7g
Surimi avocado cucumber sushi Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
10.5µg · 9% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Surimi avocado cucumber sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surimi avocado cucumber sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi avocado cucumber sushi Contain Allergens?
Contains these allergens:
Which Diets Is Surimi avocado cucumber sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi avocado cucumber sushi Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Surimi avocado cucumber sushi
Surimi avocado cucumber sushi — Frequently Asked Questions
How many calories are in surimi avocado cucumber sushi?
It contains 150 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is surimi avocado cucumber sushi high in protein?
It provides 5.1g of protein per 100g. It contains some protein, but carbohydrates are the more prominent macronutrient.
How many carbs are in surimi avocado cucumber sushi?
There are 25.4g of carbohydrates per 100g. That makes it a relatively carb-forward option in its macro profile.
Is this sushi low in fat?
It has 3.8g of fat per 100g. Compared with its carbohydrate content, the fat content is lower.
Does surimi avocado cucumber sushi have fiber?
Yes, it contains 1.7g of fiber per 100g. Fiber is present, though the overall filling effect depends on portion size and the rest of the meal.
What is the glycemic index of this sushi?
Its glycemic index is 58. This suggests a moderate glycemic impact rather than a very low one.
Is surimi avocado cucumber sushi good for dieting?
It can fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Whether it suits your diet depends on your calorie and macro goals.
Is this sushi suitable for pescatarians?
Yes, it is listed as compatible with a pescatarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in surimi avocado cucumber sushi?
This product contains fish, gluten, and soy. Anyone avoiding these allergens should not consume it.
Is surimi avocado cucumber sushi processed?
Yes, it is classified as a processed food. The processing level is explicitly listed as processed.
Have another question about Surimi avocado cucumber sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.