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Süraş Labneh Cheese Calories
Creamy spreadable labneh; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Süraş Labneh Cheese Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
4.5g
· 7%
Protein
6.5g
· 11%
Fat
22g
· 82%
Fiber
0g
Süraş Labneh Cheese Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.38mg · 8% DV
Minerals
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
145mg · 14% DV
Süraş Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Süraş Labneh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Süraş Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Süraş Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Süraş Labneh Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Süraş Labneh Cheese
Süraş Labneh Cheese — Frequently Asked Questions
How many calories are in Süraş Labneh Cheese?
Süraş Labneh Cheese contains 237 calories per 100 grams. The total calories will vary based on your serving size.
Is Süraş Labneh Cheese high in protein?
It provides 6.5 grams of protein per 100 grams. It does contain protein, but its fat content is much higher than its protein content.
Is Süraş Labneh Cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Per 100 grams, it contains 22 grams of fat and 4.5 grams of carbs.
Does Süraş Labneh Cheese contain carbs?
Yes, it contains 4.5 grams of carbohydrates per 100 grams. Its glycemic index is listed as 15.
Is Süraş Labneh Cheese good for dieting?
That depends on the diet style. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and keto-style diets, but it also contains 237 calories and 22 grams of fat per 100 grams.
Is Süraş Labneh Cheese filling?
Its fat and protein content may help make a meal more satisfying. Per 100 grams, it provides 22 grams of fat and 6.5 grams of protein.
Is Süraş Labneh Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Is Süraş Labneh Cheese safe for people with dairy allergies?
No, it contains dairy and is listed with dairy as an allergen. People with dairy allergies should avoid it.
Does Süraş Labneh Cheese have a high glycemic index?
No, its glycemic index is 15. That indicates a low glycemic impact based on the provided value.
Is Süraş Labneh Cheese processed?
Yes, it is classified as a processed food. This refers to its processing level rather than its macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.