🍬
Sur halva Calories
Traditional flour-based sweet, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Sur halva Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
61.4g
· 54%
Protein
5.8g
· 5%
Fat
20.7g
· 41%
Fiber
1.9g
Sur halva Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
62mg · 9% DV
Sodium
118mg · 5% DV
Sur halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sur halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sur halva Contain Allergens?
Contains these allergens:
Which Diets Is Sur halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sur halva Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Sur halva
Have another question about Sur halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.