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🍬

Sur halva Calories

Traditional flour-based sweet, energy-dense dessert

CALORIES

452kcal

68medium

POTASSIUM

74mg

FIBER

1.9g

Sur halva Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.4g

· 54%

Protein

5.8g

· 5%

Fat

20.7g

· 41%

Fiber

1.9g

Sur halva Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.4mg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Sodium

118mg · 5% DV

Sur halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sur halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sur halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sur halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sur halva Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Sur halva — Frequently Asked Questions

How many calories are in Sur halva?

Sur halva contains 452 calories per 100 g. It provides 61.4 g of carbohydrates and 20.7 g of fat per 100 g.

Is Sur halva suitable for a vegetarian diet?

Sur halva is compatible with vegetarian and omnivore diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Sur halva?

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Nutrition data compiled from USDA FoodData Central and scientific sources.