1 tablespoon (medium) of Sür clotted cream (15 g) has 88 calories. That works out to 586 calories per 100 g. It contains 0.4 g of carbs, 0.3 g of protein, 9.5 g of fat and 0 g of fiber. Its 61.7 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sür clotted cream Nutrition Facts

Selected: 100 g

586

KCAL / 100G

Carbs

2.9g

· 1% DV

Protein

2.1g

· 4% DV

Fat

63g

· 81% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Sür clotted cream Vitamins & Minerals

Vitamins

Vitamin A

411µg · 46% DV

B12

0.3µg · 13% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Iodine

28µg · 19% DV

Phosphorus

58mg · 8% DV

Calcium

66mg · 7% DV

Selenium

1.8µg · 3% DV

How Nutritious Is Sür clotted cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sür clotted cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sür clotted cream

To burn the 586 calories in 100 g:

🚶

145min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

68min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sür clotted cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sür clotted cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sür clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sür clotted cream Fat Profile

SATURATED

39.5g

MONOUNSATURATED

18.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Sür clotted cream

🥛vs🥒

Sür clotted cream vs Tzatziki526 kcal more per 100 g

→🥛vs🧀

Sür clotted cream vs Cheddar Cheese184 kcal more per 100 g

→🥛vs🧀

Sür clotted cream vs Tulum Cheese216 kcal more per 100 g

→🥛vs🥛

Sür clotted cream vs Milk522 kcal more per 100 g

→

Foods Similar to Sür clotted cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Sür clotted cream

How many calories are in Sür clotted cream?

Sür clotted cream contains 586 calories per 100 g. It provides 63 g of fat per 100 g.

Is Sür clotted cream suitable for a keto diet?

Yes, Sür clotted cream is compatible with keto and ketovore diets. It has 2.9 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Sür clotted cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026