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Thin-crust pizza topped with mixed meats, cheese, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.3g
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Sauce, vegetables, and trapped steam can moisten a thin base rapidly. Avoid tightly stacking hot slices, and reheat them on an oven rack for a crisper crust.
Warm slices in a dry covered skillet over low to medium heat until the base crisps and the cheese melts. A microwave is convenient, but it often makes the crust softer and chewier.
Refrigerate it promptly in a covered container rather than leaving it at room temperature for long. It is generally best eaten within 3 to 4 days, and it should be reheated until piping hot.
Yes. Wrap slices individually and place them in an airtight freezer container to help prevent freezer burn. Reheat in the oven from frozen or after thawing in the refrigerator for the best texture.
Supreme pizza usually includes meats, vegetables, and extra toppings, so its salt and saturated-fat content can vary more widely by brand or recipe. Plain cheese pizza is simpler, but it can still be high in salt and saturated fat when heavily topped with cheese.
A large lightly dressed salad, raw vegetables, or a vegetable soup adds freshness and volume. Choosing water or an unsweetened drink instead of soda, fries, and creamy dips can keep the meal less heavy.
Immediately before intense exercise, its cheese and fatty toppings may feel heavy or cause digestive discomfort for some people. It can work as a post-workout main meal, especially when paired with vegetables and adequate fluids.
No. Weight change is driven mainly by longer-term overall eating patterns and energy intake, not by the clock alone. However, a large rich meal close to bedtime may worsen reflux or interfere with sleep.
Processed pizzas are best treated as an occasional convenience food rather than an everyday staple, particularly when they contain processed meats and substantial sodium. Build most meals around minimally processed foods such as vegetables, legumes, whole grains, and lean protein sources.
It is not suitable for people with gluten or dairy allergies, and cheese may trigger symptoms in people with lactose intolerance. Those managing high blood pressure, reflux, or kidney disease may need to limit salty processed foods according to their clinician’s advice.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.