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Supreme pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
29g
· 47%
Protein
10g
· 16%
Fat
10g
· 37%
Fiber
2.2g
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
An oven or air fryer usually gives the best result because it re-crisps the crust. For a pan, cover it and add a few drops of water beside the slice to help the cheese melt without drying out the base.
Refrigerate it promptly in an airtight container rather than leaving it at room temperature. It is generally best eaten within 3–4 days, and it should be reheated until piping hot throughout.
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. For better crust texture, reheat from frozen in the oven or air fryer rather than microwaving after thawing.
Avoid storing pizza in a closed cardboard box, which traps moisture and softens the crust. Reheating slices on a hot baking tray, rack, skillet, or in an air fryer helps restore crispness.
A simple salad with leafy greens, tomatoes, cucumber, and a light lemon dressing balances the rich cheese and meat toppings. A vegetable-based side also adds freshness and variety to the meal.
It may feel heavy immediately before intense exercise because cheese and rich toppings can digest slowly. If you choose it, a smaller portion several hours before training is usually more comfortable than eating it right beforehand.
It can fit occasionally after exercise, especially as part of an otherwise balanced day. It provides protein, but processed meats and cheese make it less suitable as an everyday recovery staple than less processed meal options.
Not every recipe is the same, but cheese, processed meats, and prepared sauces can make sodium add up quickly. Comparing sodium on product labels is especially useful for people managing blood pressure or following a lower-sodium diet.
Vegetable toppings add flavor and some nutrients, but they do not automatically make a processed pizza a balanced meal. Adding a large salad or extra vegetables is a more reliable way to increase the meal's produce content.
People with gluten or dairy allergies should avoid it, and cheese may cause symptoms for some people with lactose intolerance. Those limiting sodium for high blood pressure or kidney conditions, as well as people prone to reflux, may also need to watch portions and toppings.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.