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Supplementler Whey Protein Calories
High protein, muscle growth, low fat and carbs
CALORIES
GI
POTASSIUM
FIBER
Supplementler Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
0g
Supplementler Whey Protein Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
480mg · 48% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Supplementler Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Supplementler Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler Whey Protein Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Supplementler Whey Protein
Supplementler Whey Protein — Frequently Asked Questions
Is whey protein better before or after a workout?
For most people, post-workout is simply more convenient because it helps top up daily protein intake. The bigger factor is meeting your total protein needs across the day.
Should whey protein be mixed with water or milk?
Water makes it lighter and easier to digest for many people. Milk gives a creamier texture and extra nutrients, but it may be less comfortable for those sensitive to dairy.
Can whey protein replace a meal?
Not by itself in most cases, because it is mainly a protein source and usually lacks the balance of a full meal. If you use it as a meal base, add foods like fruit, oats, or nuts for better overall nutrition.
Does whey protein cause weight gain?
Whey protein does not automatically cause weight gain on its own. Weight gain happens when your overall calorie intake regularly exceeds your needs.
Can people with lactose sensitivity use whey protein?
Sometimes, but tolerance varies because lactose content differs between products. If it causes bloating, gas, or stomach discomfort, a lower-lactose option may be easier to handle.
Is whey protein bad for the kidneys?
In healthy people, normal use is not strongly linked to kidney harm. People with existing kidney disease should only use high-protein supplements with medical guidance.
How should whey protein be stored?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping and may reduce quality over time.
Can whey protein be added to hot coffee or oatmeal?
Yes, but very high heat can make it clump or change texture. Mixing it first with a little cool or lukewarm liquid usually works better.
Is it okay to drink whey protein on an empty stomach?
Yes, many people tolerate it well on an empty stomach. If it feels heavy or causes discomfort, taking it with a small snack can help.
Is whey protein as good as whole-food protein sources?
It is a convenient protein source, but it does not fully replace whole foods. Foods like eggs, dairy, fish, meat, and legumes offer a broader mix of nutrients and eating satisfaction.
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Nutrition data compiled from USDA FoodData Central and scientific sources.