1 piece (medium) of Supplement Tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Supplement Tablet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Supplement Tablet Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Zinc

10mg · 91% DV

Calcium

400mg · 40% DV

Magnesium

150mg · 36% DV

Iron

0mg · 0% DV

How Nutritious Is Supplement Tablet?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Supplement Tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Supplement Tablet

To burn the 5 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Supplement Tablet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Supplement Tablet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Supplement Tablet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Supplement Tablet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Supplement Tablet

💊vs🧴

Supplement Tablet vs Hawthorn Vinegar13 kcal fewer per 100 g

→💊vs🌯

Supplement Tablet vs Tantuni205 kcal fewer per 100 g

→💊vs🌯

Supplement Tablet vs Chicken Wrap190 kcal fewer per 100 g

→💊vs🍫

Supplement Tablet vs Protein Bar345 kcal fewer per 100 g

→

Foods Similar to Supplement Tablet

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Supplement Tablet

How many calories are in a supplement tablet?

Supplement tablets provide 5 calories per 100 g. Per 100 g, they contain 1 g of carbohydrates and 0 g of protein and fat.

Are supplement tablets suitable for a vegan and gluten-free diet?

Yes, based on the provided diet compatibility information, supplement tablets are suitable for vegan, vegetarian, and gluten-free diets. They also have a glycemic index of 0.

Have another question about Supplement Tablet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026