1 tablespoon (medium) of Supplement powder mix (15 g) has 63 calories. That works out to 423 calories per 100 g. It contains 5.1 g of carbs, 3.9 g of protein, 0.5 g of fat and 2 g of fiber. Its 0.5 mg of B5 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Supplement powder mix Nutrition Facts

Selected: 100 g

423

KCAL / 100G

Carbs

33.8g

· 12% DV

Protein

25.8g

· 52% DV

Fat

3.4g

· 4% DV

Fiber

13.5g

· 48% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 38% · Fat 12%

Supplement powder mix Vitamins & Minerals

Vitamins

3mg · 60% DV

0.7mg · 54% DV

0.6mg · 50% DV

8mg · 50% DV

Minerals

Manganese

1mg · 43% DV

Zinc

4mg · 36% DV

Selenium

20µg · 36% DV

Iodine

45µg · 30% DV

How Nutritious Is Supplement powder mix?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Supplement powder mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Supplement powder mix

To burn the 423 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Supplement powder mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Supplement powder mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Supplement powder mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Supplement powder mix Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Supplement powder mix

🥤vs🧴

Supplement powder mix vs Hawthorn Vinegar405 kcal more per 100 g

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Supplement powder mix vs Tantuni213 kcal more per 100 g

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Supplement powder mix vs Chicken Wrap228 kcal more per 100 g

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Supplement powder mix vs Protein Bar73 kcal more per 100 g

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Foods Similar to Supplement powder mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Supplement powder mix

How many calories are in supplement powder mix?

Supplement powder mix provides 423 calories per 100 g. The same amount contains 25.8 g of protein, 33.75 g of carbohydrates, and 13.5 g of fiber.

Is supplement powder mix suitable for vegetarians and does it contain allergens?

This product is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about Supplement powder mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026