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SuperPop Calories
Popped corn snack, typically salted and lightly oiled
CALORIES
GI
POTASSIUM
FIBER
SuperPop Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
8.5g
· 7%
Fat
22g
· 41%
Fiber
10g
SuperPop Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
SuperPop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperPop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperPop Contain Allergens?
No known major allergens
Which Diets Is SuperPop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperPop Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.