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Superfood Powder (Greens & Superfoods) Calories
Powder blend of various green vegetables, algae, and superfoods
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Superfood Powder (Greens & Superfoods) (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 3.2 g of carbs, 2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 32 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Superfood Powder (Greens & Superfoods) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
40g
· 15% DV
Protein
25g
· 50% DV
Fat
4g
· 5% DV
Fiber
18g
· 64% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 34% · Fat 12%
Superfood Powder (Greens & Superfoods) Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
B2
2.2mg · 169% DV
Vitamin C
120mg · 133% DV
B12
3µg · 125% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Iodine
120µg · 80% DV
How Nutritious Is Superfood Powder (Greens & Superfoods)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Superfood Powder (Greens & Superfoods) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfood Powder (Greens & Superfoods)
To burn the 320 calories in 100 g:
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Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Superfood Powder (Greens & Superfoods) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfood Powder (Greens & Superfoods) Contain Allergens?
No known major allergens
Which Diets Is Superfood Powder (Greens & Superfoods) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfood Powder (Greens & Superfoods) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Compare Superfood Powder (Greens & Superfoods)
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Frequently Asked Questions About Superfood Powder (Greens & Superfoods)
How many calories are in Greens & Superfoods powder?
Greens & Superfoods powder contains 320 calories per 100 g. Per 100 g, it also provides 25 g of protein, 40 g of carbohydrates, 4 g of fat, and 18 g of fiber.
Is Greens & Superfoods powder low glycemic?
Yes, Greens & Superfoods powder has a glycemic index of 20, which is considered low. It is a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.