1 pack (small) of Super Rock N Roll Candy (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 18.8 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Super Rock N Roll Candy Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

94g

· 34% DV

Protein

· 0% DV

Fat

0.4g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Super Rock N Roll Candy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

5mg · 1% DV

Sodium

20mg · 1% DV

Phosphorus

4mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Super Rock N Roll Candy?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Super Rock N Roll Candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Super Rock N Roll Candy

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Super Rock N Roll Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Super Rock N Roll Candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Super Rock N Roll Candy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Super Rock N Roll Candy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

Compare Super Rock N Roll Candy

🍬vs🍯

Super Rock N Roll Candy vs Caramel sauce60 kcal more per 100 g

→🍬vs🍫

Super Rock N Roll Candy vs Dark chocolate160 kcal fewer per 100 g

→🍬vs🍮

Super Rock N Roll Candy vs Höşmerim60 kcal more per 100 g

→🍬vs🍫

Super Rock N Roll Candy vs Chocolate sauce170 kcal more per 100 g

→

Foods Similar to Super Rock N Roll Candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026