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Super Greens Powder (Greens & Superfoods) Calories
Blend of various green vegetables and superfoods, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Super Greens Powder (Greens & Superfoods) (8 g) has 27 calories. That works out to 340 calories per 100 g. It contains 3.8 g of carbs, 2.2 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Super Greens Powder (Greens & Superfoods) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 17% DV
Protein
28g
· 56% DV
Fat
3.5g
· 4% DV
Fiber
21g
· 75% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 33% · Fat 10%
Super Greens Powder (Greens & Superfoods) Vitamins & Minerals
Vitamins
Vitamin K
600µg · 500% DV
Vitamin C
120mg · 133% DV
B2
1.6mg · 123% DV
Vitamin A
950µg · 106% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
600mg · 60% DV
How Nutritious Is Super Greens Powder (Greens & Superfoods)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Super Greens Powder (Greens & Superfoods) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Greens Powder (Greens & Superfoods)
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Super Greens Powder (Greens & Superfoods) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Greens Powder (Greens & Superfoods) Contain Allergens?
No known major allergens
Which Diets Is Super Greens Powder (Greens & Superfoods) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Greens Powder (Greens & Superfoods) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Super Greens Powder (Greens & Superfoods)
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Frequently Asked Questions About Super Greens Powder (Greens & Superfoods)
How many calories are in Super Greens Powder?
Super Greens Powder provides 340 calories per 100 g. The same amount contains 28 g of protein, 48 g of carbohydrates, 3.5 g of fat, and 21 g of fiber.
Is Super Greens Powder low glycemic?
Yes. Super Greens Powder has a glycemic index of 25, which is in the low-GI range. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.