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Super Fresh French fries Calories
Frozen, ready French fries, deep-fried
CALORIES
GI
POTASSIUM
FIBER
Super Fresh French fries Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34.5g
· 52%
Protein
3.2g
· 5%
Fat
13g
· 43%
Fiber
3g
Super Fresh French fries Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Super Fresh French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Super Fresh French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Fresh French fries Contain Allergens?
No known major allergens
Which Diets Is Super Fresh French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Fresh French fries Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.