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Supangle with pistachio Calories

Turkish chocolate pudding dessert with pistachios, milk, flour, sugar, egg

CALORIES

180kcal

55medium

POTASSIUM

170mg

FIBER

1.7g

Supangle with pistachio Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27.5g

· 60%

Protein

4.2g

· 9%

Fat

6.2g

· 31%

Fiber

1.7g

Supangle with pistachio Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Supangle with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Supangle with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Supangle with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Supangle with pistachio Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Supangle with pistachio Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Supangle with pistachio — Frequently Asked Questions

How many calories are in pistachio supangle?

Pistachio supangle contains 180 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 4.2 g of protein, and 6.2 g of fat.

Is pistachio supangle suitable for a Mediterranean diet?

Yes, pistachio supangle is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed sweet and contains eggs, dairy, tree nuts, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.