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Supangle with pistachio Calories
Turkish chocolate pudding dessert with pistachios, milk, flour, sugar, egg
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Supangle with pistachio (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33 g of carbs, 5 g of protein, 7.4 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Supangle with pistachio Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
4.2g
· 8% DV
Fat
6.2g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Supangle with pistachio Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Supangle with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Supangle with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supangle with pistachio
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Supangle with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Supangle with pistachio Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle with pistachio Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Supangle with pistachio
Foods Similar to Supangle with pistachio
Frequently Asked Questions About Supangle with pistachio
How many calories are in pistachio supangle?
Pistachio supangle contains 180 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 4.2 g of protein, and 6.2 g of fat.
Is pistachio supangle suitable for a Mediterranean diet?
Yes, pistachio supangle is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed sweet and contains eggs, dairy, tree nuts, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.