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SunPat peanut butter (smooth) Calories
High protein, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
SunPat peanut butter (smooth) Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
13g
· 9%
Protein
25g
· 17%
Fat
50g
· 74%
Fiber
6.3g
SunPat peanut butter (smooth) Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7.4mg · 49% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
SunPat peanut butter (smooth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SunPat peanut butter (smooth) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SunPat peanut butter (smooth) Contain Allergens?
Contains these allergens:
Which Diets Is SunPat peanut butter (smooth) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SunPat peanut butter (smooth) Fat Profile
SATURATED
9.5g
MONOUNSATURATED
25g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 1450:1
Above the ideal 4:1 (1450:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.