Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Sunny side up egg (soft) Calories
High protein, B12 vitamin, easy digestion, soft cooked egg
CALORIES
GI
POTASSIUM
FIBER
Sunny side up egg (soft) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.2g
· 63%
Fiber
0g
Sunny side up egg (soft) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Sunny side up egg (soft) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunny side up egg (soft) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunny side up egg (soft) Contain Allergens?
Contains these allergens:
Which Diets Is Sunny side up egg (soft) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sunny side up egg (soft) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Sunny side up egg (soft)
Sunny side up egg (soft) — Frequently Asked Questions
Is a soft sunny side up egg safe to eat?
A runny egg is not completely risk-free because the yolk may not reach a temperature that kills all harmful bacteria. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs cooked through.
How do you keep the yolk runny while fully setting the white?
Use low to medium heat and cover the pan briefly near the end. That gentle trapped heat helps the top of the white set without overcooking the yolk.
Do you need oil or butter to cook a sunny side up egg?
Not necessarily, especially in a good nonstick pan, but a small amount helps prevent sticking and improves texture. Butter gives a richer flavor, while olive oil tastes lighter and can crisp the edges slightly.
Is a soft sunny side up egg better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, keep the meal lighter; after training, pairing the egg with carbohydrate-rich foods can make the meal more balanced.
What should you eat with a sunny side up egg to make it more filling?
Pairing it with vegetables, whole-grain toast, potatoes, or avocado usually makes the meal more satisfying. Adding fiber-rich foods often improves fullness more than eating the egg alone.
Can you store a soft sunny side up egg and eat it later?
It is best eaten right after cooking. If you do keep it, chill it promptly and reheat thoroughly, but the runny yolk texture will not be the same.
Is sunny side up healthier than boiled egg?
That mostly depends on how much fat is added during cooking. A boiled egg is usually the simpler option, while a fried egg can become more energy-dense if cooked in a lot of oil or butter.
Why do the edges turn rubbery or tough?
Usually because the pan is too hot. Cooking more gently helps the white stay tender instead of turning dry and chewy.
When should you salt a sunny side up egg?
Many people prefer salting at the end for a cleaner look and texture. Salting too early can draw moisture to the surface and slightly change how the top appears.
Can you eat sunny side up eggs every day?
For many people, yes, as part of an overall balanced diet. If you have cholesterol concerns, cardiovascular disease, or specific medical advice, your intake should be tailored to your situation.
Have another question about Sunny side up egg (soft)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.