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Sunny side up egg Calories
Breakfast protein source, egg fried sunny side up
CALORIES
GI
POTASSIUM
FIBER
Sunny side up egg Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.5g
· 27%
Fat
14.2g
· 71%
Fiber
0g
Sunny side up egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Sunny side up egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunny side up egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunny side up egg Contain Allergens?
Contains these allergens:
Which Diets Is Sunny side up egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sunny side up egg Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Sunny side up egg
Sunny side up egg — Frequently Asked Questions
How do you keep a sunny side up egg from breaking?
Crack the egg into a small bowl first, then slide it gently into the pan. Using moderate heat instead of a very hot pan also helps keep the yolk intact.
What fat is best for cooking a sunny side up egg?
Butter gives a richer flavor, while olive oil tastes lighter and fits well in Mediterranean-style meals. The key is to use moderate heat so the fat does not burn.
How long does a sunny side up egg keep after cooking?
It is best eaten right after cooking for both texture and food safety. If you need to store it, refrigerate promptly, but eggs with runny yolks are more perishable and should be handled carefully.
Can you reheat a sunny side up egg?
Yes, but the texture usually suffers. The white can turn rubbery and the yolk may lose its soft consistency, so it is usually better fresh.
Is a sunny side up egg better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, keep the meal light; after training, pairing it with a carbohydrate source is often more practical.
What goes well with a sunny side up egg?
It pairs well with vegetables, whole-grain toast, potatoes, rice, or avocado. These combinations make the meal more filling and add texture and variety.
Is a sunny side up egg less healthy than a boiled egg?
Not automatically. The main difference is usually the added cooking fat and how hot the pan gets, not the egg itself.
Why does a sunny side up egg sometimes turn rubbery?
Usually because it was cooked too hot or for too long. Gentle heat helps the egg white set without becoming tough.
Who should be more careful with sunny side up eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant women, older adults, young children, and immunocompromised individuals, should be cautious with undercooked eggs.
How can you cook the top without burning the bottom?
Use low to medium-low heat and cover the pan briefly so trapped heat cooks the surface gently. A few drops of water in the pan can also create light steam to help set the top.
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Nutrition data compiled from USDA FoodData Central and scientific sources.