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Sunflower Seed Simit Calories
Traditional simit enriched with sunflower seeds, contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sunflower Seed Simit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 58%
Protein
11.5g
· 12%
Fat
12.5g
· 30%
Fiber
4.8g
Sunflower Seed Simit Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Sunflower Seed Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Seed Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Simit Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Simit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Sunflower Seed Simit
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Nutrition data compiled from USDA FoodData Central and scientific sources.