1 piece (medium) of Sunflower seed halva (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 15.2 g of carbs, 5.4 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sunflower seed halva Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

38g

· 14% DV

Protein

13.5g

· 27% DV

Fat

36g

· 46% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 10% · Fat 61%

Sunflower seed halva Vitamins & Minerals

Vitamins

Vitamin E

22mg · 147% DV

0.65mg · 54% DV

Biotin

10µg · 33% DV

0.45mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Selenium

24µg · 44% DV

How Nutritious Is Sunflower seed halva?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sunflower seed halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sunflower seed halva

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sunflower seed halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seed halva Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower seed halva Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower seed halva Fat Profile

SATURATED

3.8g

MONOUNSATURATED

13.2g

POLYUNSATURATED

17.2g

⚖️

Omega 6:3 ratio 310:1

Above the ideal 4:1 (310:1).

Compare Sunflower seed halva

🍬vs🍯

Sunflower seed halva vs Caramel sauce200 kcal more per 100 g

→🍬vs🍫

Sunflower seed halva vs Dark chocolate20 kcal fewer per 100 g

→🍬vs🍮

Sunflower seed halva vs Höşmerim200 kcal more per 100 g

→🍬vs🍫

Sunflower seed halva vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Sunflower seed halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sunflower seed halva

How many calories are in sunflower seed halva?

Sunflower seed halva contains 520 calories per 100 g. It is energy-dense, with 36 g of fat per 100 g.

Is sunflower seed halva suitable for a vegan diet?

Yes, sunflower seed halva is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Sunflower seed halva?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026