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Sunflower seed halva Calories
Traditional sweet, high energy, plant protein
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed halva Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 29%
Protein
13.5g
· 10%
Fat
36g
· 61%
Fiber
5.2g
Sunflower seed halva Vitamins & Minerals
Vitamins
Vitamin E
22mg · 147% DV
B1
0.65mg · 54% DV
Biotin
10µg · 33% DV
B6
0.45mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
24µg · 44% DV
Sunflower seed halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed halva Contain Allergens?
No known major allergens
Which Diets Is Sunflower seed halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed halva Fat Profile
SATURATED
3.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
17.2g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Foods Similar to Sunflower seed halva
Sunflower seed halva — Frequently Asked Questions
How many calories are in sunflower seed halva?
Sunflower seed halva contains 520 calories per 100 g. It is energy-dense, with 36 g of fat per 100 g.
Is sunflower seed halva suitable for a vegan diet?
Yes, sunflower seed halva is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.