1 piece (medium) of Sunflower Seed Flour Cookie (30 g) has 151 calories. That works out to 503 calories per 100 g. It contains 17.6 g of carbs, 2.5 g of protein, 8 g of fat and 1.1 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Sunflower Seed Flour Cookie Nutrition Facts

Selected: 100 g

503

KCAL / 100G

Carbs

58.7g

· 21% DV

Protein

8.4g

· 17% DV

Fat

26.8g

· 34% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Sunflower Seed Flour Cookie Vitamins & Minerals

Vitamins

Vitamin E

6.7mg · 45% DV

0.28mg · 23% DV

2.9mg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18.6µg · 34% DV

Phosphorus

214mg · 31% DV

Magnesium

105mg · 25% DV

How Nutritious Is Sunflower Seed Flour Cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sunflower Seed Flour Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sunflower Seed Flour Cookie

To burn the 503 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sunflower Seed Flour Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower Seed Flour Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower Seed Flour Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower Seed Flour Cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 107.5:1

Above the ideal 4:1 (107.5:1).

Compare Sunflower Seed Flour Cookie

🍪vs🍯

Sunflower Seed Flour Cookie vs Caramel sauce183 kcal more per 100 g

→🍪vs🍫

Sunflower Seed Flour Cookie vs Dark chocolate37 kcal fewer per 100 g

→🍪vs🍮

Sunflower Seed Flour Cookie vs Höşmerim183 kcal more per 100 g

→🍪vs🍫

Sunflower Seed Flour Cookie vs Chocolate sauce293 kcal more per 100 g

→

Foods Similar to Sunflower Seed Flour Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026