1 piece (medium) of Sunflower Seed Feta Panini (180 g) has 535 calories. That works out to 297 calories per 100 g. It contains 63.7 g of carbs, 20.9 g of protein, 22.3 g of fat and 5.6 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sunflower Seed Feta Panini Nutrition Facts

Selected: 100 g

297

KCAL / 100G

Carbs

35.4g

· 13% DV

Protein

11.6g

· 23% DV

Fat

12.4g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 15% · Fat 38%

Sunflower Seed Feta Panini Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Vitamin E

3.7mg · 25% DV

B12

0.52µg · 22% DV

Folate

78µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Sodium

590mg · 26% DV

How Nutritious Is Sunflower Seed Feta Panini?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sunflower Seed Feta Panini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sunflower Seed Feta Panini

To burn the 297 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sunflower Seed Feta Panini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower Seed Feta Panini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower Seed Feta Panini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower Seed Feta Panini Fat Profile

SATURATED

4.3g

MONOUNSATURATED

3.35g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45.6:1

Above the ideal 4:1 (45.6:1).

Compare Sunflower Seed Feta Panini

🥪vs🧴

Sunflower Seed Feta Panini vs Hawthorn Vinegar279 kcal more per 100 g

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Sunflower Seed Feta Panini vs Tantuni87 kcal more per 100 g

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Sunflower Seed Feta Panini vs Chicken Wrap102 kcal more per 100 g

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Sunflower Seed Feta Panini vs Protein Bar53 kcal fewer per 100 g

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Foods Similar to Sunflower Seed Feta Panini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026