1 pack (medium) of Sunflower seed energy snack (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 19.8 g of carbs, 5 g of protein, 11 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sunflower seed energy snack Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

12.5g

· 25% DV

Fat

27.5g

· 35% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 10% · Fat 50%

Sunflower seed energy snack Vitamins & Minerals

Vitamins

Vitamin E

10.8mg · 72% DV

4.1mg · 26% DV

0.28mg · 23% DV

Folate

78µg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

515mg · 74% DV

Magnesium

245mg · 58% DV

Selenium

27µg · 49% DV

How Nutritious Is Sunflower seed energy snack?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sunflower seed energy snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sunflower seed energy snack

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sunflower seed energy snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seed energy snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Sunflower seed energy snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower seed energy snack Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Compare Sunflower seed energy snack

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Sunflower seed energy snack vs Chicken Wrap290 kcal more per 100 g

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Foods Similar to Sunflower seed energy snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026