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Sunflower seed crackers Calories
Crunchy snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 51%
Protein
12.5g
· 11%
Fat
20g
· 38%
Fiber
6.5g
Sunflower seed crackers Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
290mg · 41% DV
Magnesium
118mg · 28% DV
Sunflower seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Sunflower seed crackers
Sunflower seed crackers — Frequently Asked Questions
How many calories are in sunflower seed crackers?
Sunflower seed crackers provide 470 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 60 g of carbohydrates, and 20 g of fat.
Are sunflower seed crackers suitable for a vegetarian diet?
Yes, sunflower seed crackers are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.