Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌻🥣
Sunflower seed cereal Calories
Cereal enriched with sunflower seeds, source of fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed cereal Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 59%
Protein
10.5g
· 10%
Fat
14g
· 31%
Fiber
7g
Sunflower seed cereal Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
Sunflower seed cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed cereal Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed cereal Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Sunflower seed cereal
Sunflower seed cereal — Frequently Asked Questions
How many calories and macros are in sunflower seed cereal?
Per 100 g, sunflower seed cereal provides 420 calories. It contains 10.5 g protein, 60 g carbs, 14 g fat, and 7 g fiber.
Is sunflower seed cereal high glycemic, and is it gluten-free?
Its glycemic index is 55, which is considered moderate. It also contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Sunflower seed cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.