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Sunflower Seed Brittle Calories
Energy-dense source of vitamin E and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sunflower Seed Brittle Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
50.5g
· 38%
Protein
13.2g
· 10%
Fat
31.4g
· 52%
Fiber
5.3g
Sunflower Seed Brittle Vitamins & Minerals
Vitamins
Vitamin E
19.6mg · 131% DV
Folate
145µg · 36% DV
B1
0.42mg · 35% DV
B6
0.48mg · 28% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Selenium
48µg · 87% DV
Phosphorus
590mg · 84% DV
Sunflower Seed Brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Seed Brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Brittle Contain Allergens?
No known major allergens
Which Diets Is Sunflower Seed Brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Brittle Fat Profile
SATURATED
3.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
18.1g
Omega 6:3 ratio 222.5:1
Above the ideal 4:1 (222.5:1).
Foods Similar to Sunflower Seed Brittle
Sunflower Seed Brittle — Frequently Asked Questions
How many calories are in 100g of sunflower seed brittle?
Sunflower seed brittle contains 535 calories per 100g. It is an energy-dense sweet, so portion size can matter.
Does sunflower seed brittle have protein?
Yes, it provides 13.2g of protein per 100g. That is a notable amount for a sweet product.
Is sunflower seed brittle high in carbs?
Yes, it contains 50.5g of carbohydrates per 100g. If you track carb intake, serving size is worth watching.
How much fat is in sunflower seed brittle?
There are 31.4g of fat per 100g. This makes it a relatively high-fat sweet.
Does sunflower seed brittle contain fiber?
Yes, it has 5.3g of fiber per 100g. The fiber content may add some satiety compared with sweets that contain none.
What is the glycemic index of sunflower seed brittle?
The glycemic index is 65. This is useful information for people who monitor glycemic impact.
Is sunflower seed brittle vegan?
Yes, based on the provided data, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is sunflower seed brittle gluten-free?
Yes, according to the provided information, it is gluten-free. That can make it suitable for people avoiding gluten.
Is sunflower seed brittle good for dieting?
It can fit some diet patterns, including vegan and gluten-free, but it is still a sweet with 535 calories per 100g. Portion control may be important depending on your goals.
Is sunflower seed brittle processed or unprocessed?
It is classified as processed. Processing level can be a useful factor when deciding how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.