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Sunflower seed breadsticks Calories
Crunchy baked breadsticks with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
12.5g
· 12%
Fat
14.2g
· 29%
Fiber
5.8g
Sunflower seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Sodium
720mg · 31% DV
Sunflower seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Sunflower seed breadsticks
Sunflower seed breadsticks — Frequently Asked Questions
How many calories are in sunflower seed breadsticks?
Sunflower seed breadsticks provide 430 calories per 100 g. The same amount contains 12.5 g of protein, 63.5 g of carbohydrates, and 14.2 g of fat.
Are sunflower seed breadsticks high glycemic?
Sunflower seed breadsticks have a glycemic index of 70, which is considered high. With 63.5 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.