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Sunflower Seed Breadstick Calories
Crunchy breadstick enriched with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Sunflower Seed Breadstick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 58%
Protein
12g
· 12%
Fat
14g
· 30%
Fiber
4.5g
Sunflower Seed Breadstick Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Sunflower Seed Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Seed Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Breadstick Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Sunflower Seed Breadstick
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Nutrition data compiled from USDA FoodData Central and scientific sources.