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Sunflower seed breadstick Calories
Crunchy, baked, sunflower seed
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed breadstick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 53%
Protein
12g
· 12%
Fat
16g
· 35%
Fiber
5.2g
Sunflower seed breadstick Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Selenium
8µg · 15% DV
Sunflower seed breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed breadstick Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Sunflower seed breadstick
Sunflower seed breadstick — Frequently Asked Questions
How should sunflower seed breadsticks be stored after opening?
Keep them in an airtight container in a cool, dry place to preserve their crunch. Exposure to moisture can make them go stale and soft quite quickly.
Can sunflower seed breadsticks be frozen?
Yes, they can be frozen if sealed well. Let them come back to room temperature before eating, though the texture may be a little less crisp afterward.
Are sunflower seed breadsticks enough as a snack on their own?
They are convenient on their own, but they are more filling when paired with a protein-rich food like yogurt, cheese, or hummus. That combination can also make the snack feel more balanced.
Are sunflower seed breadsticks better before or after a workout?
Because they provide carbohydrates, they are often more useful before exercise as a quick, easy option. After training, they work better alongside a protein source rather than on their own.
Can sunflower seed breadsticks replace bread at meals?
They can occasionally stand in for bread, especially when you want something portable and shelf-stable. But since they are a processed grain product, they are not ideal as your main everyday grain choice.
Why do sunflower seed breadsticks sometimes leave you hungry again so quickly?
Their dry, crunchy texture makes them easy to eat fast, and portions can add up without feeling very substantial. They are usually more satisfying when eaten with toppings or sides that add protein or fat.
Are sunflower seed breadsticks suitable for children?
They can be offered occasionally, but their hard, dry texture may be tricky for very young children to chew safely. Spreading them with a soft topping can make them easier to eat.
Who should be careful with sunflower seed breadsticks?
Anyone with gluten or sesame allergy or sensitivity should avoid them or check labels carefully. People trying to limit processed foods may also want to treat them as an occasional item rather than a staple.
Are sunflower seed breadsticks automatically a healthy snack?
Not necessarily. The sunflower seeds can add nutritional value, but this is still a processed food, so the overall eating pattern and portion size matter more than the marketing impression.
What goes well with sunflower seed breadsticks?
They pair well with soft cheeses, labneh, hummus, avocado spreads, or yogurt-based dips. Adding a dip or topping can make them more satisfying and turn them into a more balanced snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.