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Sunflower Seed Bread Calories
Provides fiber, vitamin E, and unsaturated fats from sunflower seeds.
CALORIES
GI
POTASSIUM
FIBER
Sunflower Seed Bread Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
44.5g
· 59%
Protein
10.2g
· 14%
Fat
9.1g
· 27%
Fiber
5.7g
Sunflower Seed Bread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
91mg · 22% DV
Sunflower Seed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Seed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sunflower Seed Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.