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Sunflower seed biscuit cracker Calories
Savory biscuit cracker with sunflower seeds; crunchy, energy-dense, with seed-derived fats.
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed biscuit cracker Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
63.8g
· 54%
Protein
9.4g
· 8%
Fat
19.6g
· 38%
Fiber
4.8g
Sunflower seed biscuit cracker Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Vitamin E
3.1mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Sunflower seed biscuit cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed biscuit cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed biscuit cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed biscuit cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed biscuit cracker Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Sunflower seed biscuit cracker
Sunflower seed biscuit cracker — Frequently Asked Questions
How many calories are in sunflower seed biscuit crackers?
Sunflower seed biscuit crackers provide 472 calories per 100 g. The same amount contains 19.6 g of fat, 63.8 g of carbohydrates, and 9.4 g of protein.
Do sunflower seed biscuit crackers have a high glycemic index?
These crackers have a glycemic index of 68. They contain gluten and sesame and are suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Sunflower seed biscuit cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.