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Sunflower Seed Beypazarı Rusk Calories
Crunchy traditional savory rusk with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Sunflower Seed Beypazarı Rusk Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
57.8g
· 53%
Protein
11.2g
· 10%
Fat
18.1g
· 37%
Fiber
4.6g
Sunflower Seed Beypazarı Rusk Vitamins & Minerals
Vitamins
Vitamin E
7.4mg · 49% DV
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8.1µg · 27% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
690mg · 30% DV
Sunflower Seed Beypazarı Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Seed Beypazarı Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Beypazarı Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Beypazarı Rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Beypazarı Rusk Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Foods Similar to Sunflower Seed Beypazarı Rusk
Sunflower Seed Beypazarı Rusk — Frequently Asked Questions
How many calories are in Sunflower Seed Beypazarı Rusk?
Sunflower Seed Beypazarı Rusk provides 438 calories per 100 g. Since no serving size is specified, calories vary with the amount eaten.
How much protein does Sunflower Seed Beypazarı Rusk contain?
It contains 11.2 g of protein per 100 g. This can contribute to total daily protein intake.
How many carbohydrates are in Sunflower Seed Beypazarı Rusk?
Sunflower Seed Beypazarı Rusk has 57.8 g of carbohydrates per 100 g. Its carbohydrate content is relatively high, so portion size matters.
Is Sunflower Seed Beypazarı Rusk suitable for a diet?
It can fit into a diet depending on individual calorie and carbohydrate targets. It contains 438 calories and 57.8 g of carbohydrates per 100 g, so portion awareness is helpful.
What is the glycemic index of Sunflower Seed Beypazarı Rusk?
Its glycemic index is 70. This indicates it may have a faster effect on blood glucose than lower-GI foods.
Does Sunflower Seed Beypazarı Rusk raise blood sugar?
With a glycemic index of 70 and 57.8 g of carbohydrates per 100 g, portion size is relevant for people monitoring blood sugar. Individual dietary needs vary.
Is Sunflower Seed Beypazarı Rusk a source of fiber?
Yes, it provides 4.6 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
Does Sunflower Seed Beypazarı Rusk contain gluten?
Yes, it contains gluten. It is not suitable for people who avoid gluten or have gluten sensitivity.
Does Sunflower Seed Beypazarı Rusk contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should check the product label and ingredients carefully.
What diets is Sunflower Seed Beypazarı Rusk suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is not suitable for diets that exclude gluten or dairy.
Have another question about Sunflower Seed Beypazarı Rusk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.