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Sunflower Oil (Very Thin Layer) Calories
Very thin layer of sunflower oil, used for minimal oil addition in cooking.
CALORIES
GI
POTASSIUM
FIBER
Sunflower Oil (Very Thin Layer) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sunflower Oil (Very Thin Layer) Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sunflower Oil (Very Thin Layer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Oil (Very Thin Layer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Oil (Very Thin Layer) Contain Allergens?
No known major allergens
Which Diets Is Sunflower Oil (Very Thin Layer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sunflower Oil (Very Thin Layer) Fat Profile
SATURATED
10.3g
MONOUNSATURATED
19.5g
POLYUNSATURATED
65.7g
Omega 6:3 ratio 657:1
Above the ideal 4:1 (657:1).
Foods Similar to Sunflower Oil (Very Thin Layer)
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Nutrition data compiled from USDA FoodData Central and scientific sources.