Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍦
Sundae Calories
Ice cream dessert with syrup, whipped cream, and sometimes nuts or fruit
CALORIES
GI
POTASSIUM
FIBER
Sundae Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
30g
· 57%
Protein
3.2g
· 6%
Fat
8.5g
· 37%
Fiber
0.6g
Sundae Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
90µg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sundae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sundae Contain Allergens?
Contains these allergens:
Which Diets Is Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sundae Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sundae
Sundae — Frequently Asked Questions
Is it safe to eat a sundae after it has melted and been refrozen?
Not ideally, especially if it sat at room temperature for a while. Refreezing also worsens texture, and dairy-based desserts carry a higher food safety risk once warmed.
Should sundae be stored in the fridge or freezer?
A sundae should be kept in the freezer, not the fridge. Refrigeration softens it quickly and can ruin the texture.
Why does sundae sometimes get icy or grainy?
Ice crystals usually form when the dessert partially melts and refreezes. Repeated temperature changes and poor sealing make this more likely.
What pairs well with sundae without making it overly heavy?
Fresh fruit is usually the easiest pairing because it adds contrast and freshness. Nuts can also work well, while extra syrups, cookies, or candy make it much richer very quickly.
Is sundae a good choice before a workout?
Usually not the best option right before training, because the combination of sugar, fat, and dairy may feel heavy for some people. Many people tolerate it better as an occasional dessert away from exercise.
Does eating sundae at night automatically cause weight gain?
No, the time of day alone does not cause weight gain. What matters more is your overall intake and how often large dessert portions become a habit.
Who should be careful with sundae?
People with dairy allergy should avoid it, and those with lactose intolerance may get bloating or stomach discomfort. Anyone sensitive to rich sweets may also prefer smaller portions.
Is sundae a good everyday snack for children?
It is better treated as an occasional dessert than a routine snack. Regularly offering very sweet processed foods can make less sweet foods seem less appealing over time.
Is a sundae the same as ice cream?
Not exactly. A sundae is usually an ice-cream-based dessert with toppings, sauces, or mix-ins, rather than plain ice cream on its own.
Is sundae a healthy dessert?
It is best thought of as a processed treat rather than a staple food. It can fit occasionally, but it is not the kind of dessert most people benefit from eating every day.
Have another question about Sundae?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.