2 piece (medium) of Sun Rice Original Rice Cakes (16 g) has 62 calories. That works out to 387 calories per 100 g. It contains 12.9 g of carbs, 1.3 g of protein, 0.5 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.

Sun Rice Original Rice Cakes Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

80.8g

· 29% DV

Protein

8.1g

· 16% DV

Fat

2.9g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 8% · Fat 7%

Sun Rice Original Rice Cakes Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

0.45mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

155mg · 22% DV

Sodium

380mg · 17% DV

How Nutritious Is Sun Rice Original Rice Cakes?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sun Rice Original Rice Cakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun Rice Original Rice Cakes

To burn the 387 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sun Rice Original Rice Cakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun Rice Original Rice Cakes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sun Rice Original Rice Cakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun Rice Original Rice Cakes Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Compare Sun Rice Original Rice Cakes

🍘vs🧴

Sun Rice Original Rice Cakes vs Hawthorn Vinegar369 kcal more per 100 g

→🍘vs🌯

Sun Rice Original Rice Cakes vs Tantuni177 kcal more per 100 g

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Sun Rice Original Rice Cakes vs Chicken Wrap192 kcal more per 100 g

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Sun Rice Original Rice Cakes vs Protein Bar37 kcal more per 100 g

→

Foods Similar to Sun Rice Original Rice Cakes

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026