2 piece (medium) of Sun-dried tomatoes with walnuts and olive oil (35 g) has 110 calories. That works out to 315 calories per 100 g. It contains 6.6 g of carbs, 2 g of protein, 8.9 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sun-dried tomatoes with walnuts and olive oil Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

18.9g

· 7% DV

Protein

5.8g

· 12% DV

Fat

25.4g

· 33% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 7% · Fat 70%

Sun-dried tomatoes with walnuts and olive oil Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

2.6mg · 16% DV

Vitamin C

14mg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Sodium

820mg · 36% DV

Potassium ⭐

780mg · 23% DV

Phosphorus

145mg · 21% DV

How Nutritious Is Sun-dried tomatoes with walnuts and olive oil?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sun-dried tomatoes with walnuts and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried tomatoes with walnuts and olive oil

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sun-dried tomatoes with walnuts and olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomatoes with walnuts and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sun-dried tomatoes with walnuts and olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomatoes with walnuts and olive oil Fat Profile

SATURATED

3.4g

MONOUNSATURATED

15.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Compare Sun-dried tomatoes with walnuts and olive oil

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Sun-dried tomatoes with walnuts and olive oil vs Hawthorn Vinegar297 kcal more per 100 g

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Sun-dried tomatoes with walnuts and olive oil vs Tantuni105 kcal more per 100 g

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Sun-dried tomatoes with walnuts and olive oil vs Chicken Wrap120 kcal more per 100 g

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Sun-dried tomatoes with walnuts and olive oil vs Protein Bar35 kcal fewer per 100 g

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Foods Similar to Sun-dried tomatoes with walnuts and olive oil

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sun-dried tomatoes with walnuts and olive oil

How many calories are in sun-dried tomatoes with walnuts and olive oil?

Sun-dried tomatoes with walnuts and olive oil provide 315 calories per 100 g. The same amount contains 25.4 g of fat, 18.9 g of carbohydrates, and 5.8 g of protein.

Are sun-dried tomatoes with walnuts and olive oil suitable for a low-glycemic diet?

With a glycemic index of 35, this is a low-GI option and provides 6.7 g of fiber per 100 g. It is relatively calorie- and fat-dense at 315 calories and 25.4 g of fat per 100 g, so portion size matters; it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026