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Sun-dried tomatoes with walnut and olive oil Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Sun-dried tomatoes with walnut and olive oil (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 5.4 g of carbs, 1.7 g of protein, 5.7 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sun-dried tomatoes with walnut and olive oil Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 7% DV
Protein
5.5g
· 11% DV
Fat
19g
· 24% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Sun-dried tomatoes with walnut and olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Potassium ⭐
700mg · 21% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Sun-dried tomatoes with walnut and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sun-dried tomatoes with walnut and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomatoes with walnut and olive oil
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sun-dried tomatoes with walnut and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomatoes with walnut and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried tomatoes with walnut and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomatoes with walnut and olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Frequently Asked Questions About Sun-dried tomatoes with walnut and olive oil
How many calories are in sun-dried tomatoes with walnut and olive oil?
Sun-dried tomatoes with walnut and olive oil provide 270 calories per 100 g. A 100 g serving also contains 19 g of fat, 18 g of carbohydrates, and 5.5 g of protein.
Are sun-dried tomatoes with walnut and olive oil vegan, and do they contain allergens?
This product is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.