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Sun-dried tomatoes with olive oil and walnuts Calories
Rich in lycopene, vitamin E, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sun-dried tomatoes with olive oil and walnuts (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 10.7 g of carbs, 3.5 g of protein, 13.3 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sun-dried tomatoes with olive oil and walnuts Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
17.9g
· 7% DV
Protein
5.8g
· 12% DV
Fat
22.1g
· 28% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 8% · Fat 68%
Sun-dried tomatoes with olive oil and walnuts Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
Vitamin K
24µg · 20% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
742mg · 22% DV
Phosphorus
132mg · 19% DV
Iron
3mg · 17% DV
How Nutritious Is Sun-dried tomatoes with olive oil and walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sun-dried tomatoes with olive oil and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomatoes with olive oil and walnuts
To burn the 286 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sun-dried tomatoes with olive oil and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomatoes with olive oil and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried tomatoes with olive oil and walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomatoes with olive oil and walnuts Fat Profile
SATURATED
2.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Frequently Asked Questions About Sun-dried tomatoes with olive oil and walnuts
How many calories are in sun-dried tomatoes with olive oil and walnuts?
Sun-dried tomatoes with olive oil and walnuts provide 286 calories per 100 g. A 100 g serving contains 22.1 g of fat, 17.9 g of carbohydrates, and 5.8 g of protein.
Are sun-dried tomatoes with olive oil and walnuts low glycemic and vegan?
With a glycemic index of 28, this food is low glycemic and is suitable for vegan diets. It is also compatible with vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.