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Sun-dried tomatoes and olives Calories
Fiber-rich, salty antipasto mix rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sun-dried tomatoes and olives (40 g) has 85 calories. That works out to 213 calories per 100 g. It contains 7 g of carbs, 1.9 g of protein, 5.7 g of fat and 3.2 g of fiber. Its 592 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sun-dried tomatoes and olives Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
17.6g
· 6% DV
Protein
4.8g
· 10% DV
Fat
14.2g
· 18% DV
Fiber
7.9g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 9% · Fat 59%
Sun-dried tomatoes and olives Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin E
3.1mg · 21% DV
B3
2.9mg · 18% DV
Vitamin C
14.2mg · 16% DV
Minerals
Sodium
1480mg · 64% DV
Potassium ⭐
980mg · 29% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
How Nutritious Is Sun-dried tomatoes and olives?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sun-dried tomatoes and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomatoes and olives
To burn the 213 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sun-dried tomatoes and olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomatoes and olives Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomatoes and olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomatoes and olives Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Compare Sun-dried tomatoes and olives
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Frequently Asked Questions About Sun-dried tomatoes and olives
How many calories are in sun-dried tomatoes and olives?
Sun-dried tomatoes and olives provide 213 calories per 100 g. That amount contains 14.2 g of fat, 17.6 g of carbohydrates, and 4.8 g of protein.
Are sun-dried tomatoes and olives suitable for a low-glycemic diet?
With a glycemic index of 28, sun-dried tomatoes and olives are a low-GI food. They also provide 7.9 g of fiber per 100 g and fit vegan, vegetarian, Mediterranean, paleo, gluten-free, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.