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Olive spread with sun-dried tomatoes Calories
Rich savory spread with healthy fats
In season: Summer · Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Olive spread with sun-dried tomatoes (15 g) has 43 calories. That works out to 285 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 4.1 g of fat and 0.5 g of fiber. Its 217.5 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive spread with sun-dried tomatoes Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
8.9g
· 3% DV
Protein
2.8g
· 6% DV
Fat
27.1g
· 35% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 4% · Fat 84%
Olive spread with sun-dried tomatoes Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin E
3.4mg · 23% DV
Vitamin C
6.5mg · 7% DV
B3
0.8mg · 5% DV
Minerals
Sodium
1450mg · 63% DV
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
52mg · 7% DV
How Nutritious Is Olive spread with sun-dried tomatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olive spread with sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive spread with sun-dried tomatoes
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olive spread with sun-dried tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive spread with sun-dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Olive spread with sun-dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive spread with sun-dried tomatoes Fat Profile
SATURATED
3.8g
MONOUNSATURATED
19.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Olive spread with sun-dried tomatoes
Foods Similar to Olive spread with sun-dried tomatoes
Frequently Asked Questions About Olive spread with sun-dried tomatoes
How many calories are in olive spread with sun-dried tomatoes?
Olive spread with sun-dried tomatoes provides 285 calories per 100 g. A 100 g serving contains 27.1 g of fat, 8.9 g of carbohydrates, and 2.8 g of protein.
Is olive spread with sun-dried tomatoes low glycemic?
Yes. It has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.