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Sun-dried tomato meze Calories
Olive oil, aromatic, rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomato meze Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 51%
Protein
4.5g
· 10%
Fat
7.5g
· 39%
Fiber
6.5g
Sun-dried tomato meze Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
Vitamin E
2.5mg · 17% DV
Biotin
4.5µg · 15% DV
B3
2.2mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
1100mg · 32% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Sun-dried tomato meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomato meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato meze Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato meze Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.