2 tablespoon (medium) of Sun-Dried Tomato and Red Pepper Sauce (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 4.6 g of carbs, 1 g of protein, 2.6 g of fat and 1.4 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sun-Dried Tomato and Red Pepper Sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

15.2g

· 6% DV

Protein

3.4g

· 7% DV

Fat

8.7g

· 11% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 9% · Fat 51%

Sun-Dried Tomato and Red Pepper Sauce Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

0.31mg · 18% DV

Vitamin E

2.4mg · 16% DV

2.1mg · 13% DV

Minerals

Sodium

620mg · 27% DV

Potassium ⭐

620mg · 18% DV

Phosphorus

88mg · 13% DV

Magnesium

49mg · 12% DV

How Nutritious Is Sun-Dried Tomato and Red Pepper Sauce?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sun-Dried Tomato and Red Pepper Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-Dried Tomato and Red Pepper Sauce

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sun-Dried Tomato and Red Pepper Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-Dried Tomato and Red Pepper Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sun-Dried Tomato and Red Pepper Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-Dried Tomato and Red Pepper Sauce Fat Profile

SATURATED

1.25g

MONOUNSATURATED

5.65g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Sun-Dried Tomato and Red Pepper Sauce

🍅vs🧴

Sun-Dried Tomato and Red Pepper Sauce vs Hawthorn Vinegar127 kcal more per 100 g

→🍅vs🌯

Sun-Dried Tomato and Red Pepper Sauce vs Tantuni65 kcal fewer per 100 g

→🍅vs🌯

Sun-Dried Tomato and Red Pepper Sauce vs Chicken Wrap50 kcal fewer per 100 g

→🍅vs🍫

Sun-Dried Tomato and Red Pepper Sauce vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Sun-Dried Tomato and Red Pepper Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sun-Dried Tomato and Red Pepper Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026