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●Low GI

Summer roll with smoked salmon Calories

Light, refreshing, protein-rich

CALORIES

142kcal

52low

POTASSIUM

210mg

FIBER

1.3g

Summer roll with smoked salmon Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

15.1g

· 42%

Protein

9.8g

· 27%

Fat

4.8g

· 31%

Fiber

1.3g

Summer roll with smoked salmon Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

4.2µg · 21% DV

2.9mg · 18% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

138mg · 20% DV

Sodium

410mg · 18% DV

Iodine

18µg · 12% DV

Summer roll with smoked salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Summer roll with smoked salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Summer roll with smoked salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Summer roll with smoked salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Summer roll with smoked salmon Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Summer roll with smoked salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Summer roll with smoked salmon — Frequently Asked Questions

How many calories are in a smoked salmon summer roll?

A smoked salmon summer roll provides 142 calories per 100 g. It contains 9.8 g of protein, 15.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is a smoked salmon summer roll suitable for a gluten-free diet?

Yes, smoked salmon summer rolls are listed as suitable for a gluten-free diet. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.