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Sumac chili mix Calories
Tangy, mildly hot spice blend
CALORIES
GI
POTASSIUM
FIBER
Sumac chili mix Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
58.6g
· 73%
Protein
10.4g
· 13%
Fat
4.8g
· 14%
Fiber
24.7g
Sumac chili mix Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
Vitamin K
92µg · 77% DV
Vitamin E
6.1mg · 41% DV
B6
0.52mg · 31% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Potassium ⭐
1320mg · 39% DV
Sumac chili mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac chili mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac chili mix Contain Allergens?
No known major allergens
Which Diets Is Sumac chili mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac chili mix Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.