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Sumac powder Calories
Tangy, antioxidant-rich, traditional spice
CALORIES
GI
POTASSIUM
FIBER
Sumac powder Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
38g
· 86%
Protein
2.8g
· 6%
Fat
1.6g
· 8%
Fiber
4.8g
Sumac powder Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Iron
4mg · 22% DV
Magnesium
30mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sumac powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac powder Contain Allergens?
No known major allergens
Which Diets Is Sumac powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sumac powder
Sumac powder — Frequently Asked Questions
How many calories are in sumac powder?
Sumac powder contains 100 calories per 100 g. Per 100 g, it also provides 2.8 g of protein, 38 g of carbohydrates, and 1.6 g of fat.
Is sumac powder suitable for a keto diet?
Yes, sumac powder is listed as compatible with a keto diet. It has a glycemic index of 35 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.