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Sumac and black pepper yogurt Calories
Source of calcium and protein, seasoned with sumac
CALORIES
GI
POTASSIUM
FIBER
Sumac and black pepper yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
5g
· 31%
Protein
3.5g
· 22%
Fat
3.3g
· 47%
Fiber
0.4g
Sumac and black pepper yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Sumac and black pepper yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac and black pepper yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac and black pepper yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sumac and black pepper yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac and black pepper yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac and black pepper yogurt
Sumac and black pepper yogurt — Frequently Asked Questions
How many calories are in sumac and black pepper yogurt?
It has 63 calories per 100g. The total calories will increase or decrease based on your portion size.
How much protein does sumac and black pepper yogurt have?
It provides 3.5g protein per 100g. That makes it a moderate-protein dairy option.
What are the carbs and fat in sumac and black pepper yogurt?
Per 100g, it contains 5g carbs and 3.3g fat. This gives it a fairly balanced macronutrient profile for a dairy food.
Does sumac and black pepper yogurt contain fiber?
Yes, it contains 0.4g fiber per 100g. The amount is low, but it is not fiber-free.
Is sumac and black pepper yogurt low glycemic?
Yes, its glycemic index is 35. That places it in the low-GI range.
Is sumac and black pepper yogurt good for weight-loss diets?
At 63 calories per 100g, it can fit into calorie-conscious meal plans depending on portion size. Its low glycemic index may also appeal to some diet approaches.
Is sumac and black pepper yogurt keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 5g carbs per 100g, so portion planning still matters.
Can vegetarians eat sumac and black pepper yogurt?
Yes, it is listed as suitable for vegetarian diets. Since it contains dairy, it is not suitable for vegan diets.
Does sumac and black pepper yogurt contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should avoid or use caution.
Is sumac and black pepper yogurt heavily processed?
No, it is classified as minimally processed. This may be a useful point for people looking for simpler dairy foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.