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Meat stew Calories
Hearty main dish rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Meat stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
10.5g
· 38%
Fat
5.2g
· 43%
Fiber
1.1g
Meat stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Selenium
6µg · 11% DV
Meat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat stew Contain Allergens?
No known major allergens
Which Diets Is Meat stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat stew
Meat stew — Frequently Asked Questions
How long does meat stew keep in the fridge, and how should it be reheated?
If cooled promptly and stored in a sealed container, it is usually best eaten within 2-3 days. Reheat until it is hot all the way through, and avoid repeatedly cooling and reheating the same batch.
Can meat stew be frozen?
Yes, it freezes well in airtight containers or portioned freezer bags. The sauce may change texture slightly after thawing, but the flavor is usually still good.
Why does meat stew sometimes turn out tough, and how can I make it tender?
Stew meat often stays tough when cooked too fast over high heat. Cuts with more connective tissue become tender with gentle heat, enough liquid, and enough time.
How can I make the broth taste richer without making the stew greasy?
Browning the meat first can deepen flavor, while skimming excess fat during cooking helps keep the broth lighter. Using onions, garlic, and slow simmering also builds flavor without relying on extra fat.
What goes well with meat stew for a more balanced meal?
Vegetables, salad, or yogurt can round out the meal and add freshness. Bread, rice, or potatoes are common sides, but they can make the meal more filling and raise the overall carbohydrate load.
Is meat stew better before or after a workout?
Before training, a large or fatty portion may feel too heavy for some people. After training, its protein content can fit well into a meal aimed at recovery.
Is meat stew okay to eat at night?
It can be, but a large portion late in the evening may feel heavy, especially for people prone to reflux or indigestion. Keeping the portion moderate often makes it easier to tolerate.
Is meat stew a good choice when you are sick or have a low appetite?
Its warm, soft texture can make it easier to eat than dry or heavily textured foods. Very spicy or fatty versions may still be hard on a sensitive stomach.
Does boiling meat stew destroy its protein?
No, cooking does not remove the protein, but heat can change its structure. What usually changes more noticeably is texture, moisture, and sometimes the concentration per spoonful as water evaporates.
Who should be more careful with meat stew?
People watching sodium should be cautious with salty recipes, stock cubes, or heavily seasoned broth. Those with gout, reflux, or trouble digesting fatty meals may also tolerate rich versions less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.